Yoga Therapy
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the
performance of one's actions.
B.K.S. Iyengar
Benefits of Yoga
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Yoga Keeps you fit
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Yoga is one of the best solutions for stress relief
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Yoga helps you to Maintain BMI(Body Mass Index)
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Yoga Improves Immunity
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Practice of Yoga Offers Awareness
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Yoga keeps Motivated and Reduces stress
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Yoga Increases Energy
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Yoga Gives you Better Flexibility and Posture
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Yoga helps in Metabolism and degestion
AASANS
PRASARITA PADAHASTASANA
This yoga pose lengthens the spine, strengthens the legs and feet, and strengthens the abdomen.Know the steps of doing the posture, all its benefits, and contraindications by cicking below.
ARDHA MATSENDRASANA
Ardha Matsyendrasana or the Spinal Twist increases the elasticity of the spine due to the twist. This asana improves the health and performance of spleen, kidney, and bowels are stimulated. This asana must be done when you are in an empty stomach condition. Make sure you have your meals at least four hours before the practice.
VIRABHADRASANA
This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life.