ABOUT
Reading therapy
Health practitioners use books and bibliotherapy to support the mental health of
groups facing various challenges, including anxiety, depression, and grief.
Benefits of Reading:
- Reduces stress.
- Increases your ability to empathize.
- Helps prevent age-related cognitive decline.
- Builds your vocabulary.
- Prepares you for a good night’s rest.
- Helps alleviate depression symptoms.
.webp)
