ABOUT
The goal of laughter therapy
The concept of laughter therapy refers to the psychotherapeutic
technique that
provides mental and emotional benefits through laughter,
that is, humour therapy.
it has been shown that it improves
the personal health of those suffering from different diseases.
Ways to lift your mood:
- Get creative , Spend time with a pet.
- Be gentle with yourself.
- Breathing and stretching.
- Child-like play.
- Laughter exercises and yoga.
